Increase Your Happiness Smile
Author: Emiliya Zhivotovskaya
Increase Your Happiness Smile
Smile and smile with you: health benefits, emotional contagion and mimicry
Discover scientifically proven techniques to increase your happiness, optimism and life satisfaction. Please visit http://flourishwithemiliya.com/Test/gen-step1.php
This Article originally published in http://pos-psych.com/news/emiliyazhivotovskaya/ 200809271036
Mahatma Gandhi said "Be the change you want to see in the world." What if the research was to show that people are huge positive change in their lives and the lives of others using a tool they have with them at any time to smile?
Mimicry
How so? you ask. Through a fascinating process called mimicry. Research in Sweden, participants exposed to images of faces in revised their muscles through facial electromyography (EMG) [1]. When exposed to happy faces, participants moved their zygomaticus major (used in smiling) when exposed to sad faces, participants moved their muscles of corrugated cardboard (used frowning). Participants did this even when the stimuli were introduced and quickly hides. Participants generally aware that even moved into his muscles. Drs. Ursula Hess and Blairy Slyv conducted a study in which participants watched video clips of a person who expresses anger, sadness, anger and happiness. The results showed that participants always imitated each of these expressions [2]. This study supports that when you smile at someone, their muscles in a move smiling.
This type of mimicry has evolutionary roots. Consider the study on the expression of disgust. Using functional magnetic resonance imaging (fMRI), Philips et al. meet to hear the sound of vomiting or smell to allow some of the same brain areas that really knows disgust [3]. The ability of our ancestors to understand and simulate the response to their neighbor to the funky looking mushrooms and has hampered feel physically able to eat mushrooms funky.
Emotional Contagion
This process is also known as emotional contagion [4]. In other words, emotions are contagious. Feeling good is contagious and is very bad. With this in mind, what the change you want to activate in the world? A researcher from the University of Lund in Sweden, mimicking the physical state of a person or a facial expression provokes reactions physical receiver in the body that are identical to those of the issuer [1]. In other words, when people activate muscle groups through specific emotions body reacts as if you know that emotion. If the wrinkles on his nose and closed eyes (see photo left), your body will release some adrenaline and your heart beat faster in May, if you are angry. If you imitate a smile, raising creases of the lips and narrowed eyes, his body will be the release of serotonin, dopamine and other "Feelgood" indicators. In the study by Hess and Blairy the participants reported feeling more happiness and sadness / depression on the video they saw [2].
Health Benefits of Smiling Therefore, when you smile someone, they smile and cause physiological changes in the body. Smile often has many therapeutic benefits and health [5], especially when the smile is Duchenne smile [6].
According to Dr. Mark Stibich smiling
Strengthens immune system
Positive Affect Increases
Reduce stress reduces the stress blood
It reinforces the perception of others you
Duchenne smiles are known as the genuine smiles, as always coexist with emotions positive [7]. Duchenne smiles are marked by folds in the eyes and crow's feet seem to be associated with feelings of excitement, fun, interest, happiness and joy [8]. (On the right the image where the image above is neutral, Middle Photo is non-genuine/mouth only, and the background image is of Duchenne / Eyes and mouth activated).
A well-known study of Duchenne smile, held at the University of California, Berkeley, has demonstrated the impact of the smile in satisfaction life [9]. The researchers analyzed the image directory 111 women smiling at 21, who showed a genuine fifty Duchenne smiles. Participants expressed its true positive emotions in his book table were more likely to be married and have a better welfare of its non-Duchenne smiling classmates. This study was repeated in Australia in 2006 and has shown similar results [10]. Duchenne smiles correlated with less experience negative emotions and sense of competition.
Eyes and lips a powerful weapon that everyone is equipped at birth. When used for good, this weapon can have a significant amount of health and happiness in the Smiler and the recipient. Therefore, the focal point of a wave of positive change. Tighten the muscles of the zygomatic major, orbicularis His touch, and if you really want to go on stream, the exposure of your teeth.
Discover scientifically proven techniques to increase happiness optimism and life satisfaction. Please visit http://flourishwithemiliya.com/Test/gen-step1.php
References: [1] Dimberg, U., Thunberg, M., Elmehed, K. (2000). Unconscious facial reactions to emotional facial expressions. Psychological Science, 11, 1, 86-89. [2] Hess, U. Blairy & S. (2001). The facial mimicry and emotional contagion to dynamic emotional facial expressions and their influence on decoding precision. International Journal of Psychophysiology. 40, 129-141. [3] Philips, ML, Williams, SM, Heininger, M., Herba, CM, Russell T, Andrew, C., Bullmore, ET, Brammer MJ, Williams SCR, Young, AW, Gray, JA (2004). Differential neural responses to formal presentations and secret facial expressions of fear and disgust. NeuroImage. 21, 1484-1496. [4] Basch, MF. (1983). Empathic: An examination of the concept and some theoretical considerations. Journal of the American Psychoanalytic Association. 31.1 101-126. [5] Abel, MH, Hester, R. (2002). The therapeutic effects of smiling. , In empirical reflection on the smile. Mellen studies in psychology, vol. 4. (pp. 217.253). Lewiston, New York, USA: Edwin Mellen Press. xiii, 275 pp. [6] Surakka, V., & Hietanen, JK (1998). Facial and emotional reactions to Duchenne dystrophy and unsmiling. International Journal of Psychophysiology.29, 23? 33. [7] Pope, and Bonanno, GA. (2008). Smile on the face of adversity: The role of relationships smiling.Emotion interpersonal and intrapersonal. 8,1, 1-12. [8] P. Ekman, Davidson, RJ, Fieser, WV. (1990). Emotional expression and brain physiology: II. Journal of Personality and Social Psychology. 58,2,342-353. [9] Harker, L., & Keltner, D. (2001). Expressions of positive emotion in women? S Photos College directory and its relation to personality and life outcomes in adulthood. Journal of Personality and Social Psychology. 80, 112? 124. [10] Gladstone GL, Parker, GB. (2002). When you? Re smiling, not smiling world for you?. Australasian Psychiatry. 10.2, 144-146. About the author:
Emiliya Zhivotovskaya, MAPP, RRT, is an international life coach, president and founder of thriving, Inc., an organization dedicated to enabling people and organizations at the beginning of its potential use of positive psychology, yoga and alternative therapies. She has a master's degree in applied positive psychology from the University of Pennsylvania, where he studied with the founder Field, Martin Seligman. Emiliya function is successful coach for the National Society of Leadership and Success, a former Penn Resilience Program Facilitator, co-author of Psychology Positive Daily News, and has additional certification in 200-HR Vinyasa Yoga, Reiki, Laughter Yoga, Thai massage, Brain Gym, Yoga and education.
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